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Robsown
Journal
03 Jan 19
Robsown's Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
86.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
1655 kcal
Fat: 76.92g | Prot: 105.70g | Carbs: 128.23g.
Breakfast:
Bacon, Clover Full Cream Fresh Milk, Fried Egg, Butter, Nestle Ricoffy.
Lunch:
Sunflower Oil, Baked Potato (Peel Eaten), Chicken Breast.
Dinner:
Bokomo Weet Bix.
Snacks/Other:
Nestle Hot Chocolate.
more...
2479 kcal
Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Robsown's Weight History
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