Weigh In record (no journal entry) for 03 January 2019
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64.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1476 kcal
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Fat: 68.35g | Prot: 44.86g | Carbs: 170.00g.
Breakfast: Nesquik Chocolat Chaud, Jaune d'Oeuf Cuit, Graines de Tournesol Décortiquées, Auchan Fromage à Tartiner Nature, Pain d'Avoine. Lunch: Huile Végétale, Carottes Cuites, Carrefour Aubergines à la Provençale. Dinner: Farine de Blé Blanche (Tout Usage), Danone Yaourt Nature, Gâteau Blanc (sans Glaçage). more...
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1792 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sarakhanoom's Weight History
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