Weigh In record (no journal entry) for 03 January 2019
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51.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1530 kcal
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Fat: 90.38g | Prot: 78.75g | Carbs: 101.45g.
Breakfast: Masło, Piątnica Śmietana 36%, Kawa, Herbata bez Cukru. Lunch: Kapusta, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Wieprzowina. Dinner: Turek Camembert Aksamitny, Kasza Gryczana (Gotowana, Pieczona), Sos Beszamelowy, Cebule, Pieczony Schab Wieprzowy. Snacks/Other: Wedel Ptasie Mleczko, Milka Czekolada Hazelnut. more...
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1501 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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