Weigh In record (no journal entry) for 03 January 2019
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1243 kcal
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Fat: 50.78g | Prot: 57.31g | Carbs: 140.83g.
Breakfast: Banaan, Lidl Halfvolle Vanille Yoghurt , Koffie met Melk. Lunch: Johma Twents Kruidentuintje, Bruine Boterham, Koffie met Melk, Gekookt Ei, Kaas. Dinner: Avondeten. Snacks/Other: Plus Sinas Light. more...
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2718 kcal
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Exercise:
Desk Work - 9 hours, Crosstrainer - 15 minutes, Lopen level 6,5 - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Jondavanhunnik's Weight History
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