Weigh In record (no journal entry) for 03 January 2019
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2443 kcal
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Fat: 102.73g | Prot: 83.41g | Carbs: 304.57g.
Breakfast: Kaffee mit Milch und Zucker, Honig, Marmeladen und Eingemachtes, Weizenbrötchen. Lunch: Coca-Cola Coca-Cola Zero, Subway Chocolate Chip mit Rainbow Candy, Subway Chicken Teriyaki. Dinner: Cinemaxx Nachos Groß mit Salsa Dip, Chimichanga mit Hühnchen und Käse, Uncle Ben's Express Mediterran. Snacks/Other: Mirinda Orange. more...
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Losing 4.9 kg a Week
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franzi101215's Weight History
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