Weigh In record (no journal entry) for 11 December 2018
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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303 kcal
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Fat: 12.49g | Prot: 10.38g | Carbs: 45.06g.
Lunch: Bayam Dimasak (dari Segar), Terung Dimasak, Jagung. Dinner: Rempeyek. more...
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Gaining 4.4 kg a Week
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