Weigh In record (no journal entry) for 03 January 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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478 kcal
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Fat: 14.61g | Prot: 18.63g | Carbs: 77.39g.
Breakfast: Herbalife F1 Shake Mix, Buah Naga. Lunch: Telur Rebus, Sukun, Terung Dimasak, Bayam Dimasak (dari Segar). more...
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Losing 1.1 kg a Week
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