Weigh In record (no journal entry) for 03 January 2019
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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934 kcal
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Fat: 22.82g | Prot: 113.58g | Carbs: 66.74g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Lunch: Сыр Лёгкий 35% "Брест - Литовск", Эколайн Крупа Гречневая Ядрица. Dinner: Витебское Молоко Творог 1%. Snacks/Other: Огурец, Куриная Грудка Вареная, Протеин со Вкусом Банана "POWER PRO". more...
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Losing 2.1 kg a Week
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_Erudit_'s Weight History
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