Weigh In record (no journal entry) for 03 January 2019
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73 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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107 kcal
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Fat: 2.42g | Prot: 5.30g | Carbs: 14.95g.
Lunch: Kobe Boncabe, Kecambah, Sawi Putih, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). more...
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Losing 2.3 kg a Week
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