Weigh In record (no journal entry) for 03 January 2019
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55.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1489 kcal
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Fat: 112.54g | Prot: 78.37g | Carbs: 35.82g.
Breakfast: 돼지고기김치찌개, 함박스테이크, 밥. Dinner: 밥, 삼겹살구이. Snacks/Other: 덴마크 스트링치즈, 이즈니 무염 버터. more...
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Losing 2.1 kg a Week
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