Weigh In record (no journal entry) for 03 January 2019
|
71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1629 kcal
|
Fat: 60.06g | Prot: 67.29g | Carbs: 215.10g.
Breakfast: 바나나. Lunch: 돌솥밥, 미소야 우동, 야채김밥. Dinner: 돼지고기 볶음밥, 쌈무, 야채샐러드, 닭갈비. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|