Weigh In record (no journal entry) for 23 September 2012
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90.3 kg
Lost so far: 6.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1419 kcal
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Fat: 54.35g | Prot: 67.02g | Carbs: 152.93g.
Breakfast: Smoked Turkey Sausage, Wheat 40 Calorie Bread. Lunch: Sparkling Ice Water - Black Raspberry (Talking Rain), green peppe, onion, ragu no sugar added tomato sauce, turkey pepperoni, Ultra Thin Sliced Mild Cheddar Cheese, mama. Dinner: Boneless Beef Top Sirloin Steak, Red Potatos. Snacks/Other: Corona Light, Peanut Butter Candy in a Crunchy Shell Pieces, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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Losing 1.4 kg a Week
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Poohbear5517's Weight History
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