Weigh In record (no journal entry) for 02 January 2019
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2427 kcal
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Fat: 43.00g | Prot: 148.02g | Carbs: 366.14g.
Breakfast: Pullman Pão Integral Original, Mais Coco Água De Coco, Sadia Presunto Cozido Magro, Sadia Peito de Peru Light. Lunch: Tang Refresco em Pó, Arroz Branco, Macarrão Integral, Carne de Peru, Alface, Tomates, Batata Doce. Dinner: Andorinha Azeite de Oliva Extra Virgem, Maguary Água de Coco Puro Coco, Alface de Folha Verde, Purê de Batata, Friboi Carne Moída Patinho, Batata Doce, Arroz Integral. Snacks/Other: Integralmedica Whey 100% Morango, Power One Pasta de Amendoim Integral, Pullman Pão Integral Original, Mais Coco Água De Coco. more...
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Gaining 3.5 kg a Week
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Michael azevedo's Weight History
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