Weigh In record (no journal entry) for 20 December 2018
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108 kg
Lost so far: 10.8 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1123 kcal
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Fat: 35.35g | Prot: 38.92g | Carbs: 161.31g.
Breakfast: Café com Leite e Açúcar. Lunch: Sadia Hambúrguer de Carne Bovina, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Sadia Presunto Cozido Magro, Juréia Pepino em Conserva, Hellmann's Maionese, Tchibum Pão Integral Light 7 Grãos, Olé Pêssego em Calda. Snacks/Other: Laranja Lima, Lacta Bis (7g), Ferrero Ferrero Rocher (1). more...
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3648 kcal
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Exercise:
Cooking - 20 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Housework - 15 minutes. more...
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Gaining 0.2 kg a Week
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