Weigh In record (no journal entry) for 03 January 2019
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50.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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675 kcal
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Fat: 24.74g | Prot: 35.68g | Carbs: 84.12g.
Breakfast: 橙子, 乾烤花生（加鹽）, 雞蛋糕. Lunch: 香菇, 玉米, 紅蘿蔔, 四季豆, 綠色椰菜. Dinner: 喜年來 原味蛋捲. Snacks/Other: 橘子, 水煮蛋, 小魚乾, 乾烤花生（加鹽）. more...
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Losing 4.2 kg a Week
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avon0943's Weight History
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