Weigh In record (no journal entry) for 03 January 2019
|
74.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
996 kcal
|
Fat: 50.22g | Prot: 41.18g | Carbs: 98.73g.
Breakfast: 식물성 기름, 매일유업 바이오 플레인 요거트, 낙지젓갈, 피코크 치즈돈까스, 두부구이, 밥, 시금치나물. Lunch: 피코크 고래사 어우동, 피코크 고래사 어우동. Snacks/Other: 황성주 황성주 국산콩 두유, 단감, 이디야 얼그레이 홍차, 파스퇴르 파스퇴르우유 후레쉬. more...
|
|
2013 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|