Weigh In record (no journal entry) for 22 June 2010
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 31.06g | Prot: 41.92g | Carbs: 68.40g.
Breakfast: all whites liquid egg whites, grapefruit, half and half, sugar free maple syrup, 100% Whole Wheat Bread. Lunch: garlic italian dressing, chicken breast, radish, baby cucumber, cherry tomato, romaine lettuce, baby spinach. Snacks/Other: granny smith apple. more...
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Gaining 0.3 kg a Week
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courtallen's Weight History
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