Weigh In record (no journal entry) for 02 January 2019
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1215 kcal
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Fat: 42.13g | Prot: 153.81g | Carbs: 54.35g.
Breakfast: Dulano Geflügel-Jagdwurst, Haverland Eiweiß Brot, Aldi Kochschinken, Winarom Tafel Meerrettich Scharf. Lunch: Marlene Flüssiger Blütenhonig, Milsani Naturjoghurt 1,5%, Gurke (Geschält), Landjunker Puten-Ministeaks, Rispentomaten, Eisbergsalat, Zwiebeln. Dinner: Aldi Kochschinken, Omelett, Landjunker Puten-Ministeaks. Snacks/Other: Aldi Gouda, Aldi Kochschinken. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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