Weigh In record (no journal entry) for 02 January 2019
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1284 kcal
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Fat: 61.64g | Prot: 67.05g | Carbs: 115.58g.
Breakfast: Butter , Toasted Rye Bread , America's Choice Bacon Thick Sliced, Cooked Egg. Lunch: Pear in Light Syrup (Cooked or Canned), Maraschino Cherries, Great Value Small Curd Cottage Cheese, Kroger Chicken Salad, Peaches (Solids and Liquids, Juice Pack, Canned) . Dinner: Duck Meat , Fettuccine. more...
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Gaining 0.2 kg a Week
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LisaA1960's Weight History
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