Weigh In record (no journal entry) for 02 January 2019
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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938 kcal
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Fat: 32.06g | Prot: 27.79g | Carbs: 136.04g.
Breakfast: Bananas, بسكوت دايجستف digestive, Nescafe Classic. Lunch: Egg Yolk, المعكرونة بالكريما و الجبنة. more...
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Losing 0.7 kg a Week
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deena hamed's Weight History
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