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lekkerbezig65
Journal
02 Jan 19
lekkerbezig65's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
76 kg
Lost so far:
32 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
851 kcal
Fat: 17.56g | Prot: 29.63g | Carbs: 159.47g.
Breakfast:
Koffie, Kaneel, AH Elstar Appel, AH Yoghurt Griekse Stijl.
Lunch:
Bavaria Alcoholvrij Bier, Zandkoek.
Dinner:
Muscle Meat Spirelli.
Snacks/Other:
Home Made Wafels.
more...
1891 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lekkerbezig65's Weight History
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