lekkerbezig65's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

76 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

851 kcal

Fat: 17.56g | Prot: 29.63g | Carbs: 159.47g. Breakfast: Koffie, Kaneel, AH Elstar Appel, AH Yoghurt Griekse Stijl. Lunch: Bavaria Alcoholvrij Bier, Zandkoek. Dinner: Muscle Meat Spirelli. Snacks/Other: Home Made Wafels. more...

1891 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lekkerbezig65's Journal, 02 Jan 19

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lekkerbezig65's Weight History