Weigh In record (no journal entry) for 02 January 2019
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2217 kcal
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Fat: 65.42g | Prot: 158.36g | Carbs: 262.63g.
Breakfast: Receta del Abuelo Jamón Serrano, Colun Quesillo sin Sal, Jumbo Pan Integral, Hallulla, Plátano, Almendras, Plátano. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Unimarc Posta Negra, Carozzi Fideos Integrales. Snacks/Other: Pomelo. more...
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3280 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Standing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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daniel.aracena's Weight History
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