shadowprancer's Journal, 02 Jan 19

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Not bad for after the holidays!

73.1 kg Lost so far: 8.6 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

903 kcal

Fat: 31.63g | Prot: 33.96g | Carbs: 134.16g. Breakfast: Community Coffee Mocha Cappuccino Coffee. Lunch: Siggi's Black Cherry 2% Yogurt, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Apples, Chocolate Covered Chocolate Sandwich Cookie. more...

634 kcal

Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 13 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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shadowprancer's Weight History

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shadowprancer's Journal, 02 Jan 19

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shadowprancer's Weight History