Weigh In record (no journal entry) for 02 January 2019
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65.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1324 kcal
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Fat: 77.87g | Prot: 49.89g | Carbs: 114.67g.
Breakfast: Fındık, Salatalık, Maydanoz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Rus Salatası. Dinner: Beyaz Ekmek, Yoğurtlu Havuç Salatası, Mezzetürk Etsiz Acılı Çiğ Köfte , Pırasa Yemeği. Snacks/Other: Ceviz, Süt. more...
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Gaining 0.4 kg a Week
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yesim2017's Weight History
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