1300 早餐 小黃瓜玉米炒蛋170.仙桃250 加餐 紅豆湯100+小湯圓100 午餐 公司和菜=蔥蛋+滷三層肉+乾煎魚+白飯 喝的 咖啡+豐力富奶粉20 晚餐 茂谷1.5顆.小番茄100.炒白菜200.鮪魚蔬菜乳酪絲鹹派130.黑胡椒毛豆莢100
澱粉居多 還沒調整回來 沒出料 睡前薑汁紅茶
早體重49.8體脂25.1 晚體重50.9體脂24.3
|
49.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|