Weigh In record (no journal entry) for 02 January 2019
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81.7 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1210 kcal
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Fat: 52.41g | Prot: 49.63g | Carbs: 130.47g.
Breakfast: Banaan, Mandarijn. Lunch: Jumbo Chocopasta Melk, Aldi Gegrilde Kipfilet, Maza Hoemoes met Zongedroogde Tomaten, Wasa Vezelrijk Cracker. Dinner: Aviko Aardappelkroketjes, AH Stoommaaltijd Scharrelkip Teriyaki, AH Stoommaaltijd Zalm Roomsaus. Snacks/Other: Merci Chocolade, Jawbreakers Fireball. more...
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steady weight
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