msep's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

68.1 kg Lost so far: 10.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

599 kcal

Fat: 32.77g | Prot: 68.96g | Carbs: 5.66g. Breakfast: Café. Lunch: Peito de Frango, Acelga. Dinner: Pif Paf Coxinha da Asa de Frango, Omelete. more...

2016 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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msep's Journal, 02 Jan 19

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msep's Weight History