Weigh In record (no journal entry) for 02 January 2019
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51.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1011 kcal
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Fat: 40.91g | Prot: 98.47g | Carbs: 62.40g.
Breakfast: 乾烤花生（加鹽）, 雞胸肉（油炸或煎）, 白饅頭. Lunch: 飯, 雞胸肉（油炸或煎）, 高麗菜, 頂好 豬絞肉, 豆干, 大頭菜. Dinner: Pocky 格力高百琪巧克力棒, 小魚乾, 統一生機 原味綜合堅果. Snacks/Other: 水煮蛋. more...
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Gaining 0.6 kg a Week
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avon0943's Weight History
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