Weigh In record (no journal entry) for 02 January 2019
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86.9 kg
Lost so far: 11.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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985 kcal
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Fat: 25.50g | Prot: 46.00g | Carbs: 115.00g.
Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cranberry Walnut Bagel, Panera Bread Chai Tea Latte. Dinner: Coca-Cola Coke Zero, Olga's Kitchen Grilled Chicken Caesar Salad. more...
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Gaining 0.2 kg a Week
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redapple81's Weight History
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