Weigh In record (no journal entry) for 02 January 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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674 kcal
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Fat: 48.37g | Prot: 47.32g | Carbs: 10.29g.
Breakfast: Ovo Mexido, Queijo Parmesão (Ralado), Café. Lunch: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Vagem Cozida, Cenouras Cozidas, Ovo de Codorna. more...
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Losing 9.1 kg a Week
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Eliane1976's Weight History
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