Weigh In record (no journal entry) for 02 January 2019
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130.2 kg
Lost so far: 2.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1462 kcal
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Fat: 54.53g | Prot: 58.71g | Carbs: 190.77g.
Breakfast: DM Bio Deutscher Lindenblütenhonig, Milbona Gouda Jung, Milbona Die Leichte Butter, Chia Brötchen. Lunch: Dulano Geflügel-Fleischwurst, Milbona Die Leichte Butter, Chia Brötchen, Müller Milchreis Vanilla. Dinner: Modifast Schoko Drink. Snacks/Other: Cocktailtomaten, Banane. more...
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Losing 3.5 kg a Week
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Räubermami's Weight History
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