Weigh In record (no journal entry) for 02 January 2019
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54 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1697 kcal
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Fat: 67.06g | Prot: 42.98g | Carbs: 215.60g.
Breakfast: Mischkornbrot, Edeka Käse, Weizenbrötchen, Marmelade, Butter, Dolce Gusto Cappuccino. Lunch: Marena Pommes Frites Wellenschnitt, Plätzchen, Stollen, Bratwurst. Dinner: Sekt, REWE Beste Wahl Orangensaft (Direktsaft), Mandarine. more...
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1700 kcal
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Exercise:
Ironing - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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steady weight
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