Weigh In record (no journal entry) for 02 January 2019
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1078 kcal
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Fat: 62.61g | Prot: 40.00g | Carbs: 55.50g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Onions, Ground Beef (80% Lean / 20% Fat), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Country Crock Churn Style, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Smirnoff Moscow Mule Vodka, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2221 kcal
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Exercise:
Housework - 1 hour and 44 minutes, Elliptical - 49 minutes, Sleeping - 5 hours and 6 minutes, Resting - 8 hours and 21 minutes, Desk Work - 8 hours. more...
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Gaining 7.0 kg a Week
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MMDuff10's Weight History
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