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#chupa Natal e Ano novo .... kkkkk
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1270 kcal
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Fat: 61.74g | Prot: 55.38g | Carbs: 120.31g.
Breakfast: Sandwich, Coffee with Milk. Lunch: Qualitá Ovos de Codorna, Subway Tomate, Yoki Polenta, Substancia Consome de Abóbora e Moranga, Friboi Carne Moída de Acém, Vapza Feijão Preto, Prato Fino Arroz Branco. Dinner: Caesar Salad with Romaine. more...
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2505 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mesquita211183's Weight History
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