Weigh In record (no journal entry) for 02 January 2019
|
69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
2378 kcal
|
Fat: 66.91g | Prot: 158.46g | Carbs: 275.28g.
Breakfast: BPR Fiocco Avena Baby Crema al Limone, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Milbona Yogurt Natural 0,1% Fat, Noci, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale, Insalata Mista Verde, Vallericca Carote Julienne. Dinner: Kania Condimento Liquido per Insalate, Olio Extra Vergine di Oliva, Cavolo Nero, Salumeo Arrosto di Tacchino al Trancio, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pomodori, Riso Basmati. Snacks/Other: Prozis Maltodestrine, Daily Life Oatmeal Instant, Alfano Granella di Nocciole, Albume d'uovo, Uovo, Multipower Aminoacidi Ramificati, Crew Crema di Arachidi Bio, Certossa Gallette di Farro Bio. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|