Weigh In record (no journal entry) for 02 January 2019
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86.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1282 kcal
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Fat: 53.43g | Prot: 65.14g | Carbs: 132.98g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Koffie met Melk, Kaas, Gekookt Ei, Bruine Boterham, Aldi Brie. Dinner: Avondeten. Snacks/Other: Koffie met Melk, Plus Sinas Light. more...
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2801 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Rowing - 5 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Jondavanhunnik's Weight History
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