Weigh In record (no journal entry) for 02 January 2019
|
84.8 kg
Lost so far: 15.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
3803 kcal
|
Fat: 186.09g | Prot: 321.37g | Carbs: 210.72g.
Breakfast: Banane. Lunch: Gemüsereis, Grill Lachs. Dinner: Fage Total 5%, Kinder Schoko-Bons, Maredo Hüftsteak (180g). Snacks/Other: Alnatura Sojaflocken, Biotech USA Iso Whey Zero, Alnatura Sojaflocken, Milch 1,5%, Walnüsse. more...
|
Losing 0.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen und ein frohes neues Jahr 🙋🍀. Hab einen schönen Tag 🍀🍀
02 Jan 19 by member: MoFu27
|
Frohes Neues Jahr und einen tollen Tag an meinen Motivator ;)
02 Jan 19 by member: Madam Glow
|
02 Jan 19 by member: SaarPfalz
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kunz's Weight History
|