Weigh In record (no journal entry) for 02 January 2019
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1932 kcal
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Fat: 93.06g | Prot: 94.08g | Carbs: 179.32g.
Breakfast: Adaži Latvija Колбаски Гриль с Сыром Baltas, Latvijas Maiznieks Rudzu Tostermaize Vita Ржаной Хлеб для Тостов, dino, coffeeta, кофе. Lunch: Свинина Запеченая, Гречка Отварная. Dinner: dino, coffeeta, кофе, Лагман. Snacks/Other: Dietnature Печеньки без Сахара, Конфета, Maxima Пряники с Карамелью, Jaffa Fruit & Juice Mango Nectar. more...
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Losing 6.3 kg a Week
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