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_alex_nata
Journal
02 Jan 19
_alex_nata's Journal, 02 Jan 19
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Начинаем заново)
71.6 kg
Lost so far:
1.1 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
917 kcal
Fat: 47.82g | Prot: 58.51g | Carbs: 64.55g.
Breakfast:
Магнит Оливье, Русское Море Горбуша Запеченная , Ладоград Говядина Запеченная .
Lunch:
ВкусВилл Отбивная из Говядины, Салат Оливье.
Snacks/Other:
Помело, Мандарины.
more...
1752 kcal
Exercise:
Cardio - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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_alex_nata's Weight History
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