Weigh In record (no journal entry) for 02 January 2019
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1019 kcal
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Fat: 70.74g | Prot: 55.07g | Carbs: 45.02g.
Lunch: 雞湯, 安佳 比薩乳酪絲, Costco 哈伐第乾酪, 雞蛋（整個）, 酪梨. more...
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Losing 4.2 kg a Week
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