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1/1 그분도 오셨고 남포동에서 꼼장어에 볶은밥 조금 씨앗호떡까지 다시 오늘부터 시작 방심하면 훅 찐다
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1187 kcal
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Fat: 85.19g | Prot: 59.90g | Carbs: 43.65g.
Breakfast: 아메리카노, Organic Valley Ghee Butter, Nature's Way MCT Oil, 마카데미아 너트. Lunch: 고다 치즈(코스트코), 코스트코 냉동야채, 쇠고기 스테이크, 밤식빵. more...
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2268 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Zumba - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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