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suwoon
Journal
02 Jan 19
suwoon's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
71.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
1555 kcal
Fat: 47.97g | Prot: 70.29g | Carbs: 214.97g.
Breakfast:
바나나, 사과.
Lunch:
샐러드, 공기밥, 고등어김치.
Dinner:
김치볶음, 계란볶음밥.
Snacks/Other:
파인애플, CJ 쁘띠첼 복숭아, 크라운 쿠크다스 비엔나커피.
more...
2007 kcal
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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suwoon's Weight History
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