Weigh In record (no journal entry) for 01 January 2019
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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930 kcal
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Fat: 40.98g | Prot: 59.31g | Carbs: 81.43g.
Breakfast: Água. Lunch: Cacau Show Grãos de Café Arábica com Chocolate 55%, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Castanhas de Caju, La Violetera Ameixa Seca sem Caroço, Filé de Frango Grelhado. Dinner: Frango Desfiado, Queijo Mozzarella, Crepioca. more...
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2072 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bella31y's Weight History
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