Weigh In record (no journal entry) for 01 January 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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3293 kcal
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Fat: 70.43g | Prot: 162.46g | Carbs: 456.07g.
Breakfast: Ritter Sport Goldschatz, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Banane, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alpro Barista Soya, BioBio Sojagetränk Vanille. Lunch: Jardinelle Kichererbsen, Beste Ernte Misch-Gemüse, Beste Ernte Kidney-Bohnen. Dinner: Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Rapunzel Haselnussmus, Banane, Alnatura Roggenvollkornmehl, Nu3 Vegan Protein 3K. more...
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Losing 1.4 kg a Week
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