Weigh In record (no journal entry) for 01 January 2019
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1640 kcal
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Fat: 34.53g | Prot: 134.40g | Carbs: 214.70g.
Breakfast: Mela, Pere Abate. Lunch: Peperoncino Rosso in Polvere, Succo di Limone, Aglio, Curcuma, Fagiolini Bolliti, Carne di Tacchino (Cotto, Arrosto). Dinner: Cannella, Noci, Alpro Soya Latte di Soya senza Zuccheri, Vivibio Fiocchi di Avena Integrale, Bacche di Goji, Finocchio Crudo, Sojasun Yogurt di Soia Bianco, Mela. Snacks/Other: Succo d'ananas. more...
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1727 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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