Weigh In record (no journal entry) for 01 January 2019
|
67 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1471 kcal
|
Fat: 57.41g | Prot: 89.98g | Carbs: 143.53g.
Breakfast: Nescafe Caffè Ginseng. Lunch: Nescafe Caffè Ginseng. Dinner: Salsa Barbecue, Vivo Meglio Pane Bauletto 6 Cereali, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Coop Valeriana, Pomodori, Senape, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng, Nescafe Caffè Ginseng. Snacks/Other: San Carlo Classica, Grana Padano Grana Padano, Salame Secco o Duro, Giampaoli Biscotto al Cioccolato, Mela, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|