E276219's Journal, 01 Jan 19

E276219's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2019

108.4 kg Lost so far: 11.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

751 kcal

Fat: 20.04g | Prot: 54.87g | Carbs: 92.70g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli , Green String Beans, Skinless Chicken Breast. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet. more...

3969 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

E276219's Weight History

View Complete History

E276219's Journal, 01 Jan 19

Submit a Comment

E276219's Weight History