Weigh In record (no journal entry) for 01 January 2019
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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704 kcal
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Fat: 16.42g | Prot: 74.22g | Carbs: 63.56g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Dinner: Витебское Молоко Творог 1%. Snacks/Other: Помидоры, Огурец, Куриная Грудка Вареная, Хурма. more...
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Losing 30.1 kg a Week
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_Erudit_'s Weight History
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