Hen301's Journal, 01 Jan 19

Weigh In record (no journal entry) for 01 January 2019

112.9 kg Lost so far: 0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

661 kcal

Fat: 22.48g | Prot: 32.36g | Carbs: 80.61g. Lunch: Witte Boterham, Gesneden Ham. Dinner: Kaas, Witte Boterham. more...

2979 kcal

Exercise: Housework - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 15 hours and 45 minutes, Driving - 30 minutes. more...

Gaining 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hen301's Weight History