Weigh In record (no journal entry) for 30 December 2018
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1205 kcal
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Fat: 43.80g | Prot: 64.00g | Carbs: 138.60g.
Lunch: 7-11 韓式泡菜豆腐鍋. Dinner: 全家 義式提拉米蘇, 全家 草莓天使蛋糕. more...
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Losing 0.7 kg a Week
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Ailing0413's Weight History
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